On his several-days-a-week walks to and from work in Ithaca, NY, Tom Knipe breathes in the scent of lavender plants during temperate months. Along his ¾-mile route between work and home, Knipe also spots creatures like otters, mink, turtles, ducks and heron. Or he stops to chat with friends and neighbors. During the winter, Knipe notices the “beautiful” changes in the ice patterns in Cascadilla Creek as the water freezes and thaws.
“I typically walk when the weather makes it uncomfortable or less practical to ride my bike. So, during the winter months when there is lots of snow on the ground, I tend to walk to work on average three out of five days a week,” said Knipe, the tourism coordinator for Tompkins County, NY.
In Ithaca, a college town with about 30,000 residents in upstate New York’s Finger Lakes region, Knipe is part of an army of walkers. Ithaca, the home of Cornell University and Ithaca College, ranks first among U.S. college towns for the percentage of workers who commute on foot, according to the U.S. Census Bureau analyzed by The SpareFoot Blog. It also leads the American Institute for Economic Research’s list of the top college towns in the U.S.
More than 20,000 students attend Cornell University in Ithaca, NY.
“Most places in Ithaca you would ever need to go are within walking or biking distance, although sometimes you’ll have to face some pretty nasty hills,” according to Business Insider.
Like many of his Ithaca neighbors, Knipe realizes several benefits from hoofing it to and from work. Of course, a key benefit is exercise, along with stress reduction. A study published this year in the International Journal of Behavioral Nutrition and Physical Activity found that weekday physical activity was 45 percent higher for employees in southwest England who walked to work compared with those who commuted by car.
An additional benefit: Knipe and other on-foot commuters save money by buying less gas for their cars, and less driving helps reduce air pollution. But for Knipe, it goes deeper than that.
“When I walk, I embrace the whole environment as an experience to have as I’m getting from A to B. The journey actually calms me and makes me friendlier,” Knipe said. “That feeling carries over into the office or into my home, so my co-workers and spouse and kids also probably benefit from my choice to walk.”
Here is SpareFoot’s list of the 12 college towns where a significant percentage of commuters benefit greatly from the choice to walk.
Ithaca, NY, is easy to navigate by foot or bicycle.
1. Ithaca, NY
Percentage of workers who walk to work: 42.4 percent
City population: 30,331
Major school: Cornell University
Cornell University enrollment: 21,131
2. Athens, OH
Percentage of workers who walk to work: 36.8 percent
City population: 23,755
Major school: Ohio University
Ohio University enrollment: 22,657
3. State College, PA
Percentage of workers who walk to work: 36.2 percent
City population: 41,983
Major school: Pennsylvania State University
Pennsylvania State University enrollment: 45,518
4. Chicago, IL (North Side)
Percentage of workers who walk to work: 32.2 percent
City population: 29,667
Major school: Northeastern Illinois University
Northeastern Illinois University enrollment: 10,821
5. Oxford, OH
Percentage of workers who walk to work: 29.7 percent
City population: 21,351
Major school: Miami University of Ohio
Miami University of Ohio enrollment: 17,720
6. Cambridge, MA
Percentage of workers who walk to work: 24 percent
City population: 106,471
Major school: Harvard University
Harvard University enrollment: 21,000
7. Pullman, WA
Percentage of workers who walk to work: 23.5 percent
City population: 31,359
Major school: Washington State University
Washington State University enrollment: 19,446
8. East Lansing, MI
Percentage of workers who walk to work: 23.3 percent
City population: 41,518
Major school: Michigan State University
Michigan State University enrollment: 49,300
9. College Park, MD
Percentage of workers who walk to work: 21.5 percent
City population: 31,208
Major school: University of Maryland
University of Maryland enrollment: 26,658
10. Burlington, VT
Percentage of workers who walk to work: 20.3 percent
City population: 42,282
Major school: University of Vermont
University of Vermont enrollment: 11,781
11. Moscow, ID
Percentage of workers who walk to work: 20.2 percent
City population: 24,499
Major school: University of Idaho
University of Idaho enrollment: 12,493
12. Morgantown, WV
Percentage of workers who walk to work: 18.2 percent
City population: 31,000
Major school: West Virginia University
West Virginia University enrollment: 29,466